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October 13, 2014

Whole Wheat Apricot Scones {with Oats and Flax}

Whole Wheat Apricot Scones {with Oats and Flax} | Gather & Dine

My very first experience with scones was at afternoon tea at the Hong Kong Peninsula Hotel.  My dad used to take our whole family to the Peninsula for tea during our trips to visit my grandmother.  It was a special outing that we always looked forward to.  Everything about the Peninsula’s afternoon tea is remarkable- the service, the atmosphere, the classical music, and of course, the food.  My definition of what a scone ought to be comes from my enjoyment of the scones served at the Peninsula.  Their scones are a bit like biscuits with a soft interior and only subtly sweet.  I once did a google search for the Peninsula Hotel scone recipe and found one that resulted in scones very similar to the ones served at the Peninsula.  Over the years however, my taste preferences have gravitated more towards whole-grains and I’ve adapted a scone recipe that I enjoy every bit as much as the Peninsula’s.  These whole wheat apricot scones are made with whole wheat pastry flour, oats, flax, and are lightly sweetened with dried apricots and honey.  Often times I substitute other dried fruits for the apricots and occasionally I will use almond extract instead of vanilla.  If I am ambitious I make a double batch and freeze one batch unbaked.  Frozen unbaked scones can be baked directly from the freezer with just a few additional minutes of baking time.  Those are perfect for days when you feel like baking, but don’t want the work the work of baking because let’s face it, don’t we all have days like that?

Whole Wheat Apricot Scones {with Oats and Flax} | Gather & Dine

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Whole Wheat Apricot Scones {with Oats and Flax}
Serves: 12 small scones
 
Ingredients
  • 2¼ cups whole wheat pastry flour
  • 1 cup rolled oats
  • 3 tablespoons ground flax seed
  • 1 tablespoon baking powder
  • ¼ teaspoon sea salt
  • 5 tablespoons unsalted butter, chilled
  • ⅔ cup chopped dried apricots
  • ¼ cup honey
  • ¾ cup plus 1 tablespoon buttermilk, divided
  • 1 egg
  • ½ teaspoon vanilla
Instructions
  1. Preheat oven to 400. Line a baking sheet with parchment paper or a silicone mat.
  2. In a large mixing bowl, whisk together the flour, oats, flax, baking powder, and salt. Cut butter into small cubes and add to the dry ingredients. Use a pastry blender to cut the butter cubes into the flour mixture until it resembles coarse crumbs. Stir in the dried apricots.
  3. In a small mixing bowl, whisk together the honey, ¾ cup buttermilk, egg, and vanilla. Add the wet ingredients to the dry ingredients and stir with a wooden spoon until just combined.
  4. Transfer dough to a well-floured surface and form two circles ¾" thick. Use a floured knife to cut each circle into 6 wedges. Transfer scones to the baking sheet, leaving at least 1" between each.
  5. Use a pastry brush to brush scones with the remaining buttermilk. Bake 12-16 minutes, until golden brown around the edges.
Notes
adapted from Whole Foods
3.2.2499
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August 31, 2014

Rainbow Sprinkle Energy Bites

rainbow-sprinkle-energy-bites-1

Happy Labor Day Weekend!  Celebrating with some sprinkle fun today.

A few weeks ago, I came across these gorgeous naturally dyed sprinkles.  Not exactly healthy, but also not filled with lots of artificial colorants so it makes me feel a little better about serving them to my kids.  My poor kids… whenever they see colorful cakes and candy, they ask, “Mom, does this have artificial coloring?  Is this okay for me to eat?”  I have to admit, I am a party pooper when it comes to artificially dyed food.  I am no fun at all.  But!  I just purchased a 2.9 pound container of these sprinkles.  Enough sprinkles to last a lifetime.  I must get cool mom points for that, yes?

rainbow-sprinkle-energy-bites-5

These Rainbow Sprinkle Energy Bites are no-bake, naturally sweetened, whole-grain, and are the perfect little snack to pack on-the-go or in lunch boxes.  The little bites are filled with the goodness of oats, coconut, flax, wheat germ, raw honey, and almond butter.  Cacao powder gives them a rich chocolate flavor and adds an extra boost of antioxidants.  Sprinkles are completely optional of course, but don’t they add such a glimmer of fun?  I used almond butter, but use any nut butter that you prefer.  I’m going to try a sunbutter version next to keep it nut-free for school.   Using a stand mixer breaks down the oats and gives the mixture a finer texture.  A finer texture helps the sprinkles to adhere better, but feel free to mix by hand, especially if you are leaving off the sprinkles.  From start to finish, the whole batch took me 20 minutes to make.  These are easy, healthy, and deliciously satisfying!

rainbow-sprinkle-energy-bites-8

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Rainbow Sprinkle Energy Bites
Serves: makes 15 1¼-inch bites
 
Ingredients
  • ½ cup creamy almond butter, peanut butter, or almond butter
  • ⅓ cup raw honey
  • 1 teaspoon vanilla
  • 1 cup old-fashioned oats
  • ⅔ cup unsweetened flaked coconut, chopped
  • ¼ cup ground flax seed
  • ¼ cup wheat germ
  • 3 tablespoons cacao powder
  • rainbow sprinkles
Instructions
  1. Using a stand mixer, combine the almond butter, honey, and vanilla.
  2. In a medium bowl, combine the oats, coconut, flax seed, wheat germ, and cacao powder.
  3. Add the dry ingredients to the almond butter mixture and mix together on medium-low speed until thoroughly combined. Shape into balls of desired size and dip in a bowl of rainbow sprinkles to coat. Press lightly on the sprinkles to adhere. Store in the refrigerator in an airtight container.
Notes
Adapted from Gimme Some Oven
3.2.2499

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