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January 8, 2015

Braised Beef Short Ribs

Braised Beef Short Ribs {over Mashed Potatoes with Parmesan and Greens}

I often tease Ryan that if it weren’t for him, I would be a vegetarian.  If I am truly honest with myself however, I am not a vegetarian because of dishes such as these.  These tender, savory, melt-in-your-mouth braised beef short ribs are one of the coziest meals to warm up with on a cold winter day.  Last week, we had a small gathering of friends over for New Year’s Eve and I made a double batch of these short ribs for our main coarse.  This is a perfect recipe for entertaining small or large gatherings.  Not only does this recipe double easily and effortlessly,  but it’s also best prepared the day before serving so flavors can develop overnight.  Then all that’s needed on the day company arrives is to simply heat and serve.  The key to achieving that fall-off-the-bone-tender meat is first searing the meat and then letting it slowly cook in the oven for 4-5 hours.  The house will smell wonderful and it will be hard to not to immediately enjoy after the meat finally comes out of the oven, but do wait because it makes a difference.  Here it is served over a mound of mashed potatoes with parmesan and greens, but it also goes well with a simple accompaniment of brown rice.  I’m including the recipe for the potatoes and greens even though it’s a simple one because it makes a wonderful side for so many dishes.  Here’s to good friends, togetherness, and warm comforting meals on cold blustery evenings.

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Braised Beef Short Ribs
Serves: 4-6
 
Ingredients
  • 6 pounds beef short ribs, in 4-5 pieces
  • 2 tablespoons kosher salt
  • 1 tablespoon canola oil
  • 1 large onion, roughly chopped
  • 2 carrots, peeled and roughly chopped
  • 2 stalks celery, peeled and roughly chopped
  • 2 cups cabernet sauvignon or other heavy red wine
  • 4 cups low-sodium beef broth
  • 7 sprigs fresh thyme
  • 1 bay leaf
  • 4 sprigs flat-leaf parsley
Instructions
  1. Sprinkle all sides of the beef with kosher salt and let sit at room temperature for 1 hour.
  2. Preheat oven to 325.
  3. In a cast iron dutch oven or heavy pot, heat the oil over high heat. Add the ribs to the skillet a few pieces at a time and sear until golden brown on each side. Do not overcrowd the pan. Transfer short ribs to an empty dish and continue searing remaining pieces of beef.
  4. Reduce heat to medium and add the onion, carrots, and celery. Cook for 7-8 minutes, until soft. Pour in the wine and cook until most of the liquid has evaporated and mixture becomes syrupy, about 15 minutes. Add the ribs back to the pot, along with the stock and herbs. (If doubling the recipe, combine everything in a heavy roasting pan.) Cover and roast for 4-5 hours, until bones easily slide off of the meat.
  5. Allow short ribs cool to room temperature and then refrigerate overnight.
  6. About an hour before serving, preheat the oven to 325. Remove and discard the solid layer of fat from the top of the ribs. Bake ribs covered for 20 minutes and then bake uncovered for another 20 minutes, until heated through. Cut the meat into serving pieces and serve with parmesan potatoes and greens or brown rice.
Notes
slightly adapted from The Blackberry Farm Cookbook
3.2.2499

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Mashed Potatoes with Parmesan and Greens
 
Ingredients
  • 3 pounds yukon gold potatoes
  • 1 large bunch swiss chard, stems removed and roughly chopped
  • 3 cloves garlic, minced
  • 1 cup whole milk
  • 4 tablespoons olive oil, divided
  • ½-1 cup freshly grated parmesan cheese
  • kosher salt and ground black pepper to taste
Instructions
  1. In a large pot, cover potatoes in lightly salted water and bring to a boil over high heat. Lower heat and simmer potatoes for 20-25 minutes, until potatoes are soft when a knife pierces through. Drain potatoes and return them to the pot.
  2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add garlic and stir until fragrant, about 1 minute. Add the swiss chard and stir until wilted, about 3-4 minutes. Set aside.
  3. Roughly mash the potatoes with a potato masher or pastry blender. (I leave the skins on for a more rustic feel, but peel potatoes if desired.) Gradually add ¾ cup milk, the remaining olive oil, parmesan, salt and pepper and continue to mash until you reach desired consistency. Add the remaining ¼ cup milk if necessary. Stir in the sautéed greens and serve warm.
Notes
slightly adapted from The Sprouted Kitchen Cookbook
3.2.2499

 

 

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January 5, 2015

Chewy Almond Butter Bars

Chewy Almond Butter Bars

Let’s start 2015 off with a wholesome, satisfying, sweet-but-not-too-sweet, dense, and chewy energy bar.   I have always been a perpetual snacker- I purposely leave room at mealtimes just so that I have room to snack.  Healthy treats with various whole grains, nuts, seeds, and natural sweeteners are my usual preferred snacks and these slightly adapted chewy almond butter bars from Maria Speck’s Ancient Grains for Modern Meals fit the bill for my ideal snack.  These delightful bars are comprised of oats, brown rice crisps, hazelnuts, sunflower seeds, sesame seeds, dried fruit, and bound together with a blend of almond butter and honey.  They are mostly no-bake (oven is used at the beginning just to toast the oats and seeds) and come together in minutes.  Happy New Year!

Chewy Almond Butter Bars

Chewy Almond Butter Bars

Chewy Almond Butter Bars

Chewy Almond Butter Bars

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Chewy Almond Butter Bars
Serves: 12 2 x 2½-inch bars
 
Ingredients
  • 1 cup old-fashioned rolled oats
  • ¼ cup chopped hazelnuts
  • ¼ cup sunflower seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon ground flax seeds
  • 1 cup brown rice crisps cereal
  • ¼ cup currants
  • ¼ cup chopped dried apricots
  • ¼ golden raisins
  • ¼ cup creamy almond butter
  • 1 tablespoon coconut sugar
  • ¼ cup honey
  • ¼ teaspoon fine sea salt
  • ½ teaspoon vanilla extract
Instructions
  1. Preheat oven to 350. Line an 8-inch square baking pan with parchment paper.
  2. On a large rimmed baking sheet, evenly spread oats, hazelnuts, sunflower seeds, and sesame seeds. Bake for 8-10 minutes, stirring once or twice, until mixture is toasty and fragrant. Transfer to a large mixing bowl. Add the flax seeds, cereal, currents, apricots, and raisins. Stir with a wooden spoon until combined.
  3. In a small saucepan, stir the the almond butter, coconut sugar, honey, and sea salt together over medium-low heat until sugar and salt are dissolved, about 5 minutes. Turn off heat and stir in vanilla.
  4. Working quickly, pour the almond butter mixture over the oat mixture and mix together until thoroughly combined. Use the back of a rubber spatula or lightly oiled hands to press the mixture firmly into prepared pan. Chill until firm, about 30 minutes, before cutting into bars. Store in the refrigerator or at room temperature in an air-tight container.
Notes
adapted from Ancient Grains for Modern Meals
3.2.2499
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December 29, 2014

Wild Mushroom Farro Risotto

Wild Mushroom Farro Risotto | Gather & Dine

Just arrived home from spending a week with my mom and sister’s family and I am feeling so thankful for our shared times of all being together.  Our vacation was filled with so many incredible meals and now that we’re home again,  I’m feeling renewed and inspired to be back in the kitchen.  I love eating out, especially when traveling since there are so many new places to experience, but I also love returning to the kitchen and being able to nourish the people I love.  There is no substitute for gathering around our own table in the quietness of our own home.

Risotto has always been a favorite of mine.  Not sure if it’s the luscious creaminess, the wine, or the multitude of ways in which it can be prepared, but to me risotto is the ultimate comfort food during the winter season.  Since trying to incorporate more whole grains into our meals, I’ve shied away from cooking it too often since it’s usually made with white arborio rice.  Making it with farro has been on my list of things to try and I just got around to finally trying it.  I’m so glad I did because I loved how this turned out so much that I don’t think I’ll ever go back to making it with white arborio rice again!  The farro slowly and almost magically turns rich and creamy as the grains soften and flavors meld.  It takes a bit of patience to gradually add the broth and stir, but like with any properly prepared risotto, patience always pays off in the end.  Stirring risotto can be a fun activity for guests to take turns with as they are mingling with hors d’oeuvres or sometimes I recruit my kids to stir as I try to encourage them to be a part of the meal preparation.  The stirring does not need to be constant, but it should be tended to frequently to avoid burning and the farro should never be allowed to dry out completely.  I think risotto often times has a bad reputation for being time-consuming and complicated,  but really it’s a relatively simple one-pot meal.  If you’ve never tried making it with farro, I hope you give it a try!

Wild Mushroom Farro Risotto | Gather & Dine Wild Mushroom Farro Risotto | Gather & Dine

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Wild Mushroom Farro Risotto
 
Ingredients
  • 7-8 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 4 cloves garlic, minced
  • 1 cup farro, soaked 6-8 hours and drained
  • ½ cup white wine
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 16 ounces cremini mushrooms, halved and sliced
  • 8 ounces baby spinach
  • 1 cup shredded cooked turkey or chicken, optional
  • ½ -3/4 cup freshly grated Parmesan cheese
Instructions
  1. In a medium saucepan, simmer the broth and keep warm over low heat.
  2. In a large pot or saute pan, warm the olive oil over medium heat. Add the onions and sauté until they soften, about 5 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the farro and stir until evenly coated, but not browned, about 2 minutes.
  3. Add white wine and stir until almost all liquid has been absorbed.
  4. Ladle ¾ cup of the warm broth over the mixture and stir occasionally until most of the liquid is absorbed. Add salt and pepper.
  5. Continue adding broth, ½ cup at a time, after each time liquid has been mostly absorbed, being careful not to let farro dry out. When about half of the broth has been used up, add the mushrooms. Right before the last ½ cup broth is added, add the spinach and turkey or chicken (if using). Farro is done when grains are tender and soft, but still slightly chewy. Total cooking time is about 40 minutes. Turn off heat and stir in parmesan cheese. Season to taste with additional salt and pepper.
3.2.2499
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