⅔ cup dried garbanzo beans (chick-peas), soaked at least 6 hours
juice of ½ lemon, plus extra lemon juice to taste
¼ cup tahini
2 tablespoons olive oil
3 cloves garlic
¼ teaspoon ground cumin
¾ teaspoon- 1 teaspoon sea salt
For assembly:
½ cup diced English cucumber
1 roma tomato, diced
10 pitted kalamata olives, sliced
2 tablespoons finely chopped red onion
¼ cup crumbled feta
whole wheat pita wedges for serving
Instructions
For the hummus:
Drain the garbanzo beans and place in a saucepan with enough water to cover the garbanzo beans by 2 inches. Bring to a boil over high heat, then lower heat and simmer until tender, about 1 hour. Remove from heat and drain, reserving the cooking liquid for later use.
In a blender or food processor, add the garbanzo beans, lemon juice, tahini, olive oil, garlic, cumin, salt, and ½ cup plus 1 tablespoon cooking liquid. Blend or process on high speed until hummus is smooth and creamy. Season to taste with additional salt and lemon juice.
To assemble:
Spread the hummus in the bottom of a shallow bowl. Next layer the cucumbers, tomatoes, olives, onion, and feta. Serve with pita wedges.